Some Helpful Yoga Posts

Nurturing Wellbeing

Nurturing Wellbeing

In our busy everyday life, it's easy to overlook the most important aspect of our existence: our mental well-being.  But, what exactly is mental health? Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and...

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Welcoming The Arrival of Spring

Welcoming The Arrival of Spring

As we welcome the arrival of spring and the promise of new beginnings, the practice of yoga offers a profound pathway to align with the energy of the spring equinox. Through intentional movement, breath work, meditation, and connection with nature, we can tackle the...

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The Power of Core Strength

The Power of Core Strength

Core strength stands as the cornerstone of physical fitness, yet its significance often remains underestimated. Beyond having a nice flat stomach, a strong core brings a multitude of benefits, ranging from improved athletic performance to minimising the risk of injury...

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The Importance of Yoga Props

The Importance of Yoga Props

Starting a yoga journey is a unique and personal experience, with each individual bringing their own set of abilities and limitations to the mat. Recognizing and accepting these differences is crucial to creating an inclusive and fulfilling yoga practice. One way to...

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Discovering Myofascial Yoga

Discovering Myofascial Yoga

What is this myofascial yoga, and why should it matter to you? Myofascia is like the body's invisible web—a connective tissue that wraps around and intertwines with our muscles, providing structure and support. Think of it as a snug, yet flexible, bodysuit that holds...

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A Friendly Reminder to Slow Down

A Friendly Reminder to Slow Down

December—the month of festive lights, cheerful carols, and the hustle and bustle that comes with the holiday season. As we dive headfirst into the whirlwind of shopping, decorating, and party planning, it's easy to get caught up in the excitement and forget to hit the...

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Healthy Spine

Healthy Spine

A healthy spine is not just about comfort but is vital to overall well-being. A well-maintained spine ensures proper nervous system function, good posture, and supports everyday movements. In the context of yoga, a healthy spine is the foundation of your practice,...

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The Significance of Flexing and Strengthening Our Lower Body

The Significance of Flexing and Strengthening Our Lower Body

Having a strong and flexible lower body is essential for overall health and everyday activities. Think about your daily movements—walking, climbing stairs, sitting down, or picking up objects from the floor—all of these actions rely on the strength and flexibility of...

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Stepping Into Headstand

Stepping Into Headstand

If you've just begun your journey into the world of yoga, you might not have come across the magical headstand pose yet. Alternatively, you may have been practicing yoga for a while, but haven’t had the chance to try this pose. You're in the right place because this...

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Exploring The Yoga Types

Exploring The Yoga Types

Your Guide to Hatha, Vinyasa, Ashtanga, Mandala, Yin and Restorative Yoga If you've ever found yourself wondering about the different types of yoga and which one might be the best fit for you and getting confused, never knowing where to start, you've come to the right...

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Creating a Yoga Routine!

Creating a Yoga Routine!

In today's fast-paced world, finding time to prioritize our well-being can be challenging. However, incorporating a regular yoga practice into your daily routine can have an incredible positive impact on your physical and mental health. The great news is that you can...

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And Some Healthy Recipes

Strawberry and Banana Smoothie

Strawberry and Banana Smoothie

There are actually so many different versions of this smoothie. Both strawberry and banana fruits are the favourite ones really! Bu I use these ingredients all the time: 1 cup strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1...

Chickpea, Avocado and Feta Salad

Chickpea, Avocado and Feta Salad

Ingredients 1 can chickpeas, rinsed and drained 2 avocados, diced 1/3 cup chopped parsley 2tbsp green onion, thinly sliced 1/3 cup feta cheese Juice of 1 lime Salt and pepper, to taste Instructions Combine all the ingredients in a large bowl and stir gently to...

Oatmeal Blueberry Smoothie

Oatmeal Blueberry Smoothie

Filling, satisfying, healthy and totally delicious! Perfect for breakfast or as a snack Ingredients: 1 Banana, 120 g Blueberries, 35 g oats, 170 g Greek yogurt, 120 ml Water or Milk