Some Helpful Yoga Posts
When we do a forward fold, it engages our spine muscles, hamstrings, hips and calves. You might find it hard, but there are many benefits of the pose if it is done on a regular basis.read more
Mind Full or Mindful ? What does mindful mean? The dictionary definition is, ‘aware of something, focusing on the present moment’. But how can we achieve this? Is it easy? Well, when I first started going to yoga classes, obviously I had no idea about what savasana...read more
Benefits of Yoga Reasons to Roll Out the Mat Whether you’re aiming for the flexibility of a gymnast or just a calmer mind, yoga has immeasurable benefits. Physically, yoga has been shown to improve flexibility, posture, and balance; strengthen bones; and increase...read more
Let's Get Flexy: How To Be More Mobile Flexibility is not only about yoga and acrobatic tricks. There’s a very vital aspect to being able to move, reach, stretch, turn and be mobile. There are a few approaches to stretching as well, static and dynamic being two,...read more
10 Yoga Poses to Relieve Anxiety One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s...read more
And Some Healthy Recipes
There are actually so many different versions of this smoothie. Both strawberry and banana fruits are the favourite ones really! Bu I use these ingredients all the time: 1 cup strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1...
Ingredients 1 can chickpeas, rinsed and drained 2 avocados, diced 1/3 cup chopped parsley 2tbsp green onion, thinly sliced 1/3 cup feta cheese Juice of 1 lime Salt and pepper, to taste Instructions Combine all the ingredients in a large bowl and stir gently to...
Filling, satisfying, healthy and totally delicious! Perfect for breakfast or as a snack Ingredients: 1 Banana, 120 g Blueberries, 35 g oats, 170 g Greek yogurt, 120 ml Water or Milk