DAY 1

SUN SALUTATIONS

DAY 2

DEEP RELEASE

DAY 3

HEALTHY POSTURE

DAY 4

30 MIN OPEN CHEST HIPS

DAY 5

STRETCH YOUR LIMITS

DAY 6

EMPOWERING UPPER BODY

DAY 7

EASY BREATHWORK

DAY 8

12 MIN MORNING STRETCH

DAY 9

UNLOCK YOUR HIPFLEXORS

DAY 10

FEEL GOOD FLOW

DAY 11

ACTIVATE YOUR CORE

DAY 12

POSE BREAKDOWN – PIGEON

DAY 13

BEGINNER HIPS

DAY 14

CALMING ANXIETY

DAY 15

30 MIN WHOLE BODY FLOW

DAY 16

UPPER BODY BLISS

DAY 17

HIP MOBILITY

DAY 18

STRONGER LOWER BACK

DAY 19

TWIST & RELEASE

DAY 20

VINYASA FULL BODY

DAY 21

BOX BREATHING TECHNIQUE

DAY 22

MYO BACK RELIEF

DAY 23

20 MIN WIND DOWN

DAY 24

SHORT DYNAMIC FLOW

DAY 25

NURTURE YOUR SPINE

DAY 26

LEG DAY DELIGHT

DAY 27

TOTAL BODY MYOFLOW

DAY 28

FULL SENSORY AWARENESS

DAY 29

EASY TWIST FLOW

DAY 30

VINYASA FLOW WHOLE BODY

DAY 31

HAPPY HIPS