30 DAY YOGA CHALLENGE

DAY 10

“The key to growth is action.”

4-7-8 Breathing Technique

This breathing technique is also known as relaxing breath. It is the perfect pre bedtime breathing exercise, reducing feelings of tension and anxiety to help you to get a better night sleep.

DAY 7

Core Power Yoga

DAY 8

Spinal Freedom Spinal Waves

DAY 9

Chair Yoga