30 DAY YOGA CHALLENGE

DAY 11

“Time is not refundable, use it with intention.”

Restorative Yoga For Inner Peace

30 min restorative yoga flow. This class is great for all levels and focuses on helping you relax with a full body sequence of poses to slowly stretch and unwind.

It includes a slow and steady flow with hip openers, side bends, twists and gentle heart openers. It’s designed to help you feel like you’ve given your body everything it needs to restore your energy. I also include lots of options for the more difficult positions so that you can make the practice your own.

 

DAY 8

Spinal Freedom Spinal Waves

DAY 9

Chair Yoga

DAY 10

4-7-8 Breathing Technique