30 DAY YOGA CHALLENGE

DAY 12

“Nothing changes, if nothing changes.”

Full Sensory Awareness

 

 

Sensory awareness allows us to tune in to the subtle sensations and cues within our bodies. In this 10 min meditation we will be working on this and a method called 5-4-3-2-1 so that you can do it whenever you feel overwhelm or anxious.

 

 

DAY 9

Chair Yoga

DAY 10

4-7-8 Breathing Technique

DAY 11

4-7-8 Breathing Technique