30 DAY YOGA CHALLENGE

DAY 13

“Never give up. Because great things take time.”

Myo Fascial Back Relief

It’s a great one if you have lower back problems. We’ll be moving in every direction focusing on relieving lower back tension and improving flexibility and strength in the area. There will be gentle lateral stretches, twists, and basic forward folds. This 25 min flow is suitable for all.

 

DAY 10

4-7-8 Breathing Technique

DAY 11

Restorative Yoga For Inner Peace

DAY 12

Full Sensory Awareness