30 DAY YOGA CHALLENGE

DAY 6

“Practice. Fall in love with the process because there is no finish line.”

Join this 25 min yoga session focused on stretching and strengthening your lower back. In this gentle yet effective practice, I’ll guide you through a series of poses designed to release tension and increase flexibility in your lower back muscles. Whether you’re looking to ease discomfort or simply build up your overall well-being, this video is perfect for anyone sitting all day long for office hours.

DAY 3

Box Breathing

DAY 4

Brick By Brick

DAY 5

Sitting Practice