30 DAY YOGA CHALLENGE

DAY 7

“You don’t need motivation when you are disciplined.”

Through a series of targeted poses and mindful movements, we’ll engage the abdominal muscles, improve stability, and build a strong foundation from within. Join us this strong practice to unlock your inner strength and create a balanced, resilient core.

DAY 4

Brick By Brick

DAY 5

Sitting Practice

DAY 6

Release & Restore