30 DAY YOGA CHALLENGE

DAY 8

“Focus. Passion. Discipline. Consistency.”

Spinal Freedom Spinal Waves

A yoga video that’s all about giving your spine some love! As you can tell from its title, we’ll move our spine in every direction and do lots of waves! Join me for some twists that make your spine happy and flexible. This class is for everyone who is up for a little challenge at the end.

DAY 5

Sitting Practice

DAY 6

Release & Restore

DAY 7

Core Power Yoga