30 DAY YOGA CHALLENGE

DAY 9

“A little progress each day adds up to big results.”

Chair Yoga

This session is suitable for all and very beneficial to have may be temporary mobility problems or injuries or you have a office job that makes you sit all day long.

In between ‘1:20 – 14:40’ minutes highly recommended for the ones who have an office job. Take break and enjoy these moves, give your body the freedom!

DAY 6

Release & Restore

DAY 7

Core Power Yoga

DAY 8

Spinal Freedom Spinal Wave