30 DAY YOGA CHALLENGE

DAY 14

“Don’t expect  to see a change if you don’t make one.”

Stretch & Strengthen Upper Body

Get ready to feel amazing with this new yoga video focused on stretching and strengthening the upper body. It’s all about relieving stiffness, boosting flexibility, and building strength using simple yet effective poses. Let’s practice together and give your upper body the love and attention it deserves! ☺️

DAY 11

Restorative Yoga For Inner Peace

DAY 12

Full Sensory Awareness

DAY 13

Myo Fascial Back Relief