DAY 15

“Do something today that your future self will thank you for.”

Spinal Revival

This class focuses on simple yet powerful twists that bring flexibility and renewed energy to your back. Suitable for all levels, the accessible nature of this practice ensures that everyone can benefit from it. I am hoping that you will feel the same relaxing feeling when I recorded it.

DAY 12

Full Sensory Awareness

DAY 13

Myo Fascial Back Relief

DAY 14

Stretch & Strengthen Upper Body