30 DAY YOGA CHALLENGE

DAY 16

“Today is your opportunity to build the tomorrow you want.”

Deep Release

It is a 35 min stretching session focused on front of the legs, hip flexors, quads and psoas muscle. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the torso toward each other. The hip flexors can become short and tight if you spend most of your waking hours sitting, or if you repeatedly work them in activities like sit-ups, cycling, and certain weight-training exercises. It is also important to lengthen these muscles if you are working on backbends.
If you are a person who is like above, you’re at the right place. We will be working on the release of this group of muscles on this video.

DAY 13

Myo Fascial Back Relief

DAY 14

Stretch & Strengthen Upper Body

DAY 15

Spinal Revival