30 DAY YOGA CHALLENGE

DAY 18

“Don’t wish for it, work for it.”

Slow Flow For Self Care Relaxation

This is a full body yoga flow for all levels with a soothing soundtrack to help you reset and slow down. It includes a steady vinyasa flow taught at a slower pace to give you plenty of time to breathe in the postures with minimal cues so that you can focus on yourself.

DAY 15

Spinal Revival

DAY 16

Deep Release

DAY 17

Easy Breathwork