30 DAY YOGA CHALLENGE

DAY 19

“What you do today, can improve all your tomorrows.”

10 Min Guided Meditation

In this short meditation, you’ll experience a sense of calm with a slow and steady body scan, focused breathwork and moments of silence. Whether you’re new to meditation or a seasoned practitioner, this daily practice will leave you feeling centered and ready to take on the day with a renewed sense of calm.

DAY 16

Deep Release

DAY 17

Easy Breathwork

DAY 18

Slow Flow For Self Care Relaxation