30 DAY YOGA CHALLENGE

DAY 20

“You’re stronger than you think.”

Stretch Your Limits

This yoga video, specifically targeting hamstring and calf stretches, is highly beneficial for improving lower body flexibility and mobility. Stretching the hamstrings and calves helps relieve muscle tightness, promoting improved posture and reducing the risk of injury during physical activities. You will also feel an improvement with your daily activities such as walking. If you like running or activities involves running, this is also for you!

DAY 17

Easy Breathwork

DAY 18

Slow Flow For Self Care Relaxation

DAY 19

10 Min Guided Meditation