DAY 21

“Focus on your goal. Don’t look in any direction but ahead.”

Build Strength Improve Balance

Discover improved balance and hip flexibility with this 20-minute yoga session. Through a variety of poses, we’ll gently open the hips and build strength in our legs. Suitable for all levels, if you want to challenge yourself. This practice aims to increase the overall stability and ease of movement. Join me on the mat to feel more balanced, grounded, and flexible in just 20 minutes.

DAY 18

Slow Flow For Self Care Relaxation

DAY 19

10 Min Guided Meditation

DAY 20

Stretch Your Limits