30 DAY YOGA CHALLENGE

DAY 23

“Small steps every day.”

Upper Body Stretch

This video focuses on upper body stretches to promote flexibility and release tension in the shoulders, neck, and arms. By incorporating these stretches into your routine, you can enhance upper body mobility and experience a greater sense of relaxation.

DAY 20

Stretch Your Limits

DAY 21

Build Strength Improve Balance

DAY 22

Myo Fascial Flow – Nurture Your Spine