DAY 24

“Great things never come from comfort zone.”

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits. Some of the benefits are: Infuses the body with oxygen, clears and releases toxins, reduces stress and anxiousness, calms and rejuvenates the nervous system, helps to balance hormones, supports clear and balanced respiratory channel, helps to alleviate respiratory irritants, balances solar and lunar, masculine and feminine energies, fosters mental clarity and an alert mind, enhances the ability to concentrate and brings balance to the left and right hemispheres of the brain. Try this strong breathing technique and decide yourself.


DAY 21

Build Strength Improve Balance

DAY 22

Myo Fascial Flow – Nurture Your Spine

DAY 23

Upper Body Stretch