30 DAY YOGA CHALLENGE

DAY 25

“Follow your plan and not your mood.”

Vinyasa Flow Whole Body

Dive into a 30-minute yoga class video that covers your entire body. Follow along with various poses and stretches designed to improve flexibility, strength, and balance. It’s a complete class for your whole body and mind. Suitable for all.

 

DAY 22

Myo Fascial Flow – Nurture Your Spine

DAY 23

Upper Body Stretch

DAY 24

Nadi Shodhana