30 DAY YOGA CHALLENGE

DAY 29

“Don’t give up, keep spirit in pursuit of your goals.”

Hip Mobility

Hip mobility refers to the range of motion in the hip area. Staying loose can help to improve your stability, flexibility and strength. These hip mobility flow can also help to combat issues like lower back pain.

 

DAY 26

Working With Your Thoughts

DAY 27

Stronger Lower Back

DAY 28

Activate Your Core