30 DAY YOGA CHALLENGE

DAY 30

“You got this!”

Mindful Movement

This 30-minute full-body yoga flow designed to energize and balance your entire being. It combines dynamic sequences and gentle stretches to improve strength, flexibility, and mindfulness. Perfect for all levels, this flow will leave you feeling refreshed and centered. Step onto the mat and discover the transformative power of yoga!

 

DAY 27

Stronger Lower Back

DAY 28

Activate Your Core

DAY 29

Hip Mobility