30 DAY YOGA CHALLENGE

Yes!! Finished the whole 30 days of yoga!

“Be proud of yourself you’re doing great!”

Ujjayi Breathing

Ujjayi pranayama (victory breath) adds a slight constriction in the throat to a basic diaphragmatic breathing pattern, and thus engages and directs the flow of udana, the upward flowing pranic force. This prayanama breathing technique helps you to synchronise your movements, especially in dynamic vinyasa yoga class or simply to calm your nervous system when you feel anxious or stressed.

 

Congratulations on completing the 30-day yoga challenge!

I wanted to add an extra breathing exercise as a huge thank you for joining to this 30 day challenge! It’s been amazing and I actually can’t still believe that there were 436 of us doing this challenge!!

I hope you enjoyed it and may be you’ve got a few ideas for your home practice. 

Your dedication and progress have been truly inspiring. As you look to continue your yoga journey, I wanted to let you know about our on-demand yoga membership. It’s designed to offer flexibility and a variety of classes to suit your evolving practice. Whether you’re aiming to deepen your practice, explore new styles, or simply maintain the wonderful routine you’ve established, our membership provides the resources and support you need. I’m excited to see you continue to thrive and grow in your yoga practice! 

Here’s a discount code for you as a thank you! You have 48 hours to use the discount, it will end midnight 2nd JUNE!

%20 off your first month for the monthly membership. Discount Code “30DAY20”

%30 off your first year for the annual membership. Discount Code “30DAY30”

 

Best wishes to you all

Ayse X 

 

DAY 28

Activate Your Core

DAY 29

Hip Mobility

DAY 30

Mindful Movement