30 DAY YOGA CHALLENGE

DAY 4

“What’s the best that could happen?”

As every body is unique, our needs differ when we practice yoga. Some of us need some support to get into poses as a beginner practitioner, but we might need support to get deeper in the poses as an advanced practitioner. I really depends on your practice also your body proportions. So in this flow, we’ll do every single pose with bricks. I especially picked the ones most common in yoga classes to give you an understanding how it feels when you use bricks.

DAY 1

Gentle Twists

DAY 2

Strengthen Your Core

DAY 3

Box Breathing