30 DAY YOGA CHALLENGE

DAY 27

“You are capable of doing amazing things.”

Stronger Lower Back

Whether you are working to get deeper in your backbends or you are having pain in your lower back area, this is the right one for you. In this 30 min practice we work on strengthening our lower back. Practice regularly, you’ll see a difference.

 

DAY 24

Nadi Shodhana

DAY 25

Vinyasa Flow Whole Body

DAY 26

Working With Your Thoughts