30 DAY YOGA CHALLENGE

DAY 28

“Always be proud of how hard you are trying.”

Activate Your Core

This half an hour session is suitable for all and focuses on core as it name states! It’ll be all on the floor and we’ll be using every side of our core.

 

DAY 25

Vinyasa Flow Whole Body

DAY 26

Working With Your Thoughts

DAY 27

Stronger Lower Back