Yoga Classes in HEATON MOOR

Book a Yoga Class

TUESDAY MORNING
Beginners Yoga
10am

TUESDAY EVENING
Beginners Yoga
7pm

THURSDAY MORNING
Beginners Yoga
10am

THURSDAY EVENING
Beginners Yoga
7pm

SATURDAY MORNING
Vinyasa Flow
9.15am

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Small groups

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First session only £5

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Lots of individual attention

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60 minutes

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Mats provided

Beginners Yoga Classes in Heaton Moor

Every TUESDAY and THURSDAY mornings at 10am.

Every TUESDAY and THURSDAY evenings at 7pm.

This yoga class is in Heaton Moor, Stockport is designed for beginners, but those with more experience will be guided with more challenging postures and more advanced adjustments.

It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and
mindful practice to balance out the bustle.

In this class the sequence taught will aim to build awareness of the body and the breath, forming a connection of the two whilst building balance, strength and flexibility in equal measure.

Regular yoga practice helps to improve fitness and mood, and connects your mind to the present creating an oasis of peace in this hectic world. 

Duration: 60 mins

Price: First session £5.  £9 as a drop in session or £48 for 6 weeks. (To be used within 10 weeks.)

 

 

Small Groups for More Personal Attention

There are only 8 places in each group.  You’ll get lots of individual help and there’s plenty of opportunity to ask questions.

I highly recommend booking in advance to secure a place. 

You are welcome to walk in and try your chance without booking online, but if the class is full, then unfortunately I can’t accept you into the class. 

All mats are provided but you can bring your own as well, if you want to.

And please make sure to arrive 5-10 mins earlier than than the session starts.

What is a Vinyasa Flow? 

Every SATURDAY at 9.15am.

The focal point of yoga practice is always the breath and it always matters. Vinyasa Flow is meant to sync the movement with the breath.

This class links every movement together; there is no stop and go. Gracefully linking each position to the next becomes a moving meditation and a graceful dance between effort and ease. Tying it all together with the breath creates all the magic.

At the same time you always have options within a Vinyasa practice to slow things down or speed things up, to rest or to simply take a modification or a deeper variation of different postures.

Resting postures like Child’s pose are always welcome and completely acceptable in a Vinyasa Flow class.

The class is open to ALL levels. (beginners with a good grounding in the basic poses). It will be more challenging than the beginners class so if you feel like trying something that moves at a quicker pace, why not have a go?

Location:

Top floor at Heatons Physio Clinic

(Behind the MyDentist building)

162, Heaton Moor Road, SK4 4HS

Heaton Moor, Stockport

Contact Details:

07766 20 77 66  |  hello@aysegulyoga.com

Private Lessons

 

Private yoga lessons are a wonderful way for beginners to learn the practice of yoga.

It’s also very beneficial for intermediate to advanced yoga practitioners who’d like to work on specific skills in a one-on-one format.

Private lessons also work well for those who are healing from injury or illness and need to modify the practice to aid in recovery.

For the price details, please press the button below and make an enquiry.