Yoga Classes in HEATON MOOR

Weekly Group Class Schedule (In person)

Restarts on Thursday 6th Jan

Monday at 10am Slow Flow – NEW

Monday at 11.15 Pregnancy Yoga – NEW

Monday at 7pm Beginners

Tuesday at 10am and 7pm Beginners 

Thursday at 10am Beginners 

Thursday at 7pm Vinyasa Flow

Saturday at 9.15am Vinyasa Flow

 

R

Small Groups (6 people)

R

60 minutes

R

Lots of individual attention

Booking Yoga Classes:

 

Beginner’s Yoga Classes: Suitable for people who want a slow pace, complete beginners or have some yoga experience but have had a long break.

Vinyasa Flow Yoga Class: Suitable for all levels (beginners with a good grounding in the basic poses). It will be more challenging than the beginners class so if you feel like trying something that moves at a little bit quicker pace, why not have a go?

1.  Choose a class above. 

2.  Press the “See Times” button

3. Choose the time slot and fill in your information.

4. Press “Pay” button and fill your card details.

5. Don’t forget to put your postcode on the side.

Afterwards, you’ll receive a confirmation text and email.

If you have any problems or questions with the booking system you can have a look at this FAQ page or email hello@aysegulyoga.com for assistance.

 

Based on 42 reviews.
Ruth Boddington
Ruth Boddington
01/12/2021
Verified
Ayse is a lovely, encouraging teacher. Every class is different and she offers lots of variations for different levels. I love the little touches that add to the experience, like the diffuser and relaxing music.
Hannah C
Hannah C
11/10/2021
Verified
I would highly recommend Aysegul Yoga. I was a complete beginner to yoga and Ayse is a fantastic teacher who made me feel really welcome and comfortable in her classes. The classes are small which allows for a lot of individual support. I always look forward to the session!
Teresa Butler
Teresa Butler
02/10/2021
Verified
I recently discovered this yoga class, and have been very impressed with the sessions. Aysegul is a very accomplished teacher, She is warm and welcoming and gives advise and encouragement when needed. I always leave the class feeling invigorated .
Craig Ashton
Craig Ashton
23/09/2021
Verified
An enjoyable experience, the class is very relaxed but you feel as if you’ve had a good work out. Very knowledgeable teacher taught in a friendly manner.
Nico Basiege
Nico Basiege
20/09/2021
Verified
Aysegul is a great teacher. Very relaxing session while still working out plenty. Highly recommended!
Alice Lawrinson
Alice Lawrinson
05/09/2021
Verified
I’ve tried lots of different yoga classes but yoga with Ayse is actually the best around. The classes are small which means that she really takes the time to make sure that everyone is comfortable and your poses are done correctly and are appropriate for your individual needs. Ayse has a calm and kind manner and this means that I leave every class feeling totally relaxed and ready to take on the rest of the week. If you’re looking for yoga with a total professional who will make you feel welcome and supported, this is the class for you. I highly recommend!
Nicola Fraser
Nicola Fraser
02/09/2021
Verified
With a history of back and neck problems not to mention a stressful job my physiotherapist recommended I try Yoga . I was a little apprehensive at first about whether I would feel comfortable in a class setting -quite apart from whether I'd be physically able to do the various moves and poses (especially with the extra lockdown pounds !!). I needn't have worried. Ayse is an amazing teacher who puts you at ease right from the start whilst making sure that you are ok and not doing anything that may exacerbate any underlying muscular or skeletal problem . I've found her classes great on every level and pitched just right to encourage maximum input for achieving improved strength and mobility without overdoing it . Brilliant. Thank you.
Christina Adamson
Christina Adamson
21/08/2021
Verified
Enjoyable classes, demanding but safe and you are given alternatives if a pose is too hard or not right for you. Trainer very friendly.
Ben Walker
Ben Walker
25/07/2021
Verified
The classes are excellent. After confirming I had a long standing back issue, I have been challenged but in a way that protects my injury. I enjoy being able to push myself through new positions each week beyond beginner but in line with my progress. I would definitely recommend this to both beginners and anyone experienced in yoga.
Sian Paine
Sian Paine
14/07/2021
Verified
I’ve been attending Yoga classes with Ayse for a few months now and she is such a fantastic teacher. She is so welcoming and creates such a relaxing environment for her Yoga classes. I look forward to them each week and feel amazing after each class, I have also really improved my Yoga skills thanks to Ayse great teaching. Highly recommend!

Beginner’s Yoga

Every Mondays and Tuesdays at 7pm

Every Tuesdays and Thursdays 10am

This yoga class is in Heaton Moor, Stockport is designed for beginners, but those with more experience will be guided with more challenging postures and more advanced adjustments.

It’s perfect for tired or sore muscles, ideal for absolute beginners, those used to practice yoga years ago but had a long break or also those seeking slow and mindful practice to balance out the bustle.

In this class the sequence taught will aim to build awareness of the body and the breath, forming a connection of the two whilst building balance, strength and flexibility in equal measure.

Regular yoga practice helps to improve fitness and mood, and connects your mind to the present creating an oasis of peace in this hectic world. 

Small Groups for More Personal Attention

There are only 6 places in each group.  You’ll get lots of individual help and there’s plenty of opportunity to ask questions.

I highly recommend booking in advance to secure a place. 

Please bring your own mat during current situation.

And please make sure to arrive 5-10 mins earlier than than the session starts. If you arrive too late to be admitted to the session you will be charged full price.

What is a Vinyasa Flow? 

Every THURSDAY at 7pm and SATURDAY at 9.15am

The focal point of yoga practice is always the breath and it always matters. Vinyasa Flow is meant to sync the movement with the breath.

This class links every movement together; there is no stop and go. Gracefully linking each position to the next becomes a moving meditation and a graceful dance between effort and ease. Tying it all together with the breath creates all the magic.

At the same time you always have options within a Vinyasa practice to slow things down or speed things up, to rest or to simply take a modification or a deeper variation of different postures.

Resting postures like Child’s pose are always welcome and completely acceptable in a Vinyasa Flow class.

The class is open to ALL levels. (beginners with a good grounding in the basic poses). It will be more challenging than the beginners class so if you feel like trying something that moves at a quicker pace, why not have a go?

What is Ashtanga Primary?

The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.  On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice. On a subtle level the Primary series works therapeutically to clear obstacles in the energy channels in the body (known as Nadis).

Students follow a same set sequence of postures each and every time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath.

This class is suitable all, but it is a physically demanding style of yoga.

Location:

Top floor at Heatons Physio Clinic

(Behind the MyDentist building)

162, Heaton Moor Road, SK4 4HS

Heaton Moor, Stockport

Contact Details:

07766 20 77 66  |  hello@aysegulyoga.com

I’ve taken some steps in light of the current guidance:

  • There will be a maximum of 6 people in the class.
  • Please bring your own mat.
  • There won’t be any hands-on adjustments until everything goes back to normal.
  • Whilst in the clinic, please respect others’ personal space.
  • If you have any symptoms please stay home.
Due to the reduced capacity in the clinic, there will be a new 6 hour cancellation policy.  If you are unable to attend a session you have booked, please inform me at least 6 hours prior to the session start time. After that time, you will be charged the full class price. Previously, I never enforced this but with the capacity what it is I feel it is only right to be fair to everyone.

Private Lessons

 

Private yoga lessons are a wonderful way for beginners to learn the practice of yoga.

It’s also very beneficial for intermediate to advanced yoga practitioners who’d like to work on specific skills in a one-on-one format.

Private lessons also work well for those who are healing from injury or illness and need to modify the practice to aid in recovery.

For the price details, please press the button below and make an enquiry.