Learning & Resource Centre
“Yoga is the journey of the self,
through the self,
to the self.”
-The Bhagavad Gita
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5 min morning energising yoga routine that you can do at home when you wake up.
This pose is included in nearly every yoga class. Simple but also a challenging pose.
Mind Full or Mindful ? What does mindful mean? The dictionary definition is, ‘aware of something, focusing on the present moment’. But how can we achieve this? Is it easy? Well, when I first started going to yoga classes, obviously I had no idea about what savasana...