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“Yoga is the journey of the self,

through the self,

to the self.”

-The Bhagavad Gita

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Pose Analysis: Standing Forward Fold (Uttanasana)

Pose Analysis: Standing Forward Fold (Uttanasana) The standing forward fold... When I say, "Now it is time for the forward bend" in my yoga classes, I can tell by the groans that it's not the most loved pose. I can sense a resistance and I can feel that people think,...

Mind Full or Mindful ?

Mind Full or Mindful ? What does mindful mean? The dictionary definition is, ‘aware of something, focusing on the present moment’. But how can we achieve this? Is it easy? Well, when I first started  going to yoga classes, obviously I had no idea about what savasana...

Benefits of Yoga

Benefits of Yoga Reasons to Roll Out the Mat Whether you’re aiming for the flexibility of a gymnast or just a calmer mind, yoga has immeasurable benefits. Physically, yoga has been shown to improve flexibility, posture, and balance; strengthen bones; and increase...