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“Yoga is the journey of the self,
through the self,
to the self.”
-The Bhagavad Gita
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When we do a forward fold, it engages our spine muscles, hamstrings, hips and calves. You might find it hard, but there are many benefits of the pose if it is done on a regular basis.
Mind Full or Mindful ? What does mindful mean? The dictionary definition is, ‘aware of something, focusing on the present moment’. But how can we achieve this? Is it easy? Well, when I first started going to yoga classes, obviously I had no idea about what savasana...
Benefits of Yoga Reasons to Roll Out the Mat Whether you’re aiming for the flexibility of a gymnast or just a calmer mind, yoga has immeasurable benefits. Physically, yoga has been shown to improve flexibility, posture, and balance; strengthen bones; and increase...