Learning & Resource Centre

“Yoga is the journey of the self,

through the self,

to the self.”

-The Bhagavad Gita

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Nurturing Wellbeing

Nurturing Wellbeing

In our busy everyday life, it's easy to overlook the most important aspect of our existence: our mental well-being.  But, what exactly is mental health? Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and...

Welcoming The Arrival of Spring

Welcoming The Arrival of Spring

As we welcome the arrival of spring and the promise of new beginnings, the practice of yoga offers a profound pathway to align with the energy of the spring equinox. Through intentional movement, breath work, meditation, and connection with nature, we can tackle the...

The Power of Core Strength

The Power of Core Strength

Core strength stands as the cornerstone of physical fitness, yet its significance often remains underestimated. Beyond having a nice flat stomach, a strong core brings a multitude of benefits, ranging from improved athletic performance to minimising the risk of injury...