MOBILITY BITES

DAY 1

NECK, SHOULDERS & ARMS

DAY 2

UPPER BACK, ARMS & WRISTS

DAY 3

SPINE & RIBCAGE TWIST

DAY 4

HIPS

DAY 5

HAMSTRINGS & INNER THIGHS

DAY 6

ANKLES & CALVES

DAY 7

FULL BODY