ALL YOGA VIDEOS
Strength & Mobility Flow
This full body session focuses on the foundations that help keep the lower back...
Move Better, Feel Better
In this practice, we'll combine strength and mobility to help your body move more...
Stronger Back, Stronger Body
This full body flow is designed to support and protect your lower back through...
Splits Challenge – Day 7 – Full Body Front Splits Flow
This full-body practice brings together everything we’ve worked on throughout the challenge. We’ll move...
Splits Challenge – D6 – Quad Release
If the front of the thighs and hips tend to feel tight in split...
Splits Challenge – D5 – Dynamic Mobility Flow
This class is all about creating a bit more freedom through the hips and...
Splits Challenge – D4 – Glute and Core Strength
Front splits need more than flexibility, they also need support. In this class, we’ll...
Splits Challenge – D3 – Hamstring Strength and Stretch
This class focuses on the front leg side of front splits, with a mix...
Splits Challenge – D2 – Hip Flexor and Quad Stretch
If the back leg feels tight in front split prep, this class is for...
Splits Challenge – D1 – Foundation Stretch
If you’re working towards front splits and want a simple place to begin, this...
Rotational Balance Vinyasa
A playful vinyasa flow focused on twists, transitions, and finding steadiness when your body...