BALANCE THROUGH TRANSITIONS
DAY 1
FINDING YOUR BALANCE
DAY 2
BUILD STRENGTH FOR BALANCE
DAY 3
FULL BODY MOBILITY
DAY 4
DYNAMIC MOVEMENTS
DAY 5
FROM EARTH TO TIPTOES
DAY 6
GROUND TO SKY
DAY 7
UPPER BACK STRENGTH
DAY 8
STANDING FLOW
DAY 9
CORE STABILITY
DAY 10
EXPAND YOUR SIDES
DAY 11
STANDING GLUTE STRENGTH
DAY 12
UPPER BODY BLISS
DAY 13
SLOW BALANCE TRANSITIONS
DAY 14
MOVING THE SPINE WITH CARE
DAY 15
ELEVATED BALANCE PRACTICE
DAY 16
STRONG ROOTS LIGHT STEPS
DAY 17
MOBILITY FOR HIPS
DAY 18
SLOW FLOW BALANCE
DAY 19
ROTATIONAL BALANCE VINYASA
DAY 20
HARMONY IN MOTION
DAY 21
DEEP YIN TWISTS
DAY 22
CORE EMPOWERMENT – BALANCE
DAY 23
BALANCED BODY BLISS
DAY 24
HAMSTRINGS FOR BACK SUPPORT
DAY 25
BALANCE & GRACE
DAY 26
CORE & ARMS IN SYNC
DAY 27
RESTORATIVE YOGA
DAY 28
MANDALA YOGA
DAY 29
JOURNEY TO HALF MOON
DAY 30
HOT TWISTS
DAY 31
BALANCE & CORE FLOW
