It is an hour long class focuses on strengthening upper body plus core and starting your arm balances journey with the crow pose. It doesn't matter if you haven't tried it before. You can always pause the video and rest. Have a go and let me know if you like it.
Salamba Sirsasana (Supported Headstand) is an energizing inversion that relies on the strength of your upper body and core, while centering and focusing your mind. Though there are many physical benefits, including building leg, arm, and core strength, this is a...
We will not getting up to headstand in this video, instead we will be preparing our body towards it. Strengthening the core, warming up upper body and a few drills to understand how to get on our heads! That's all! 🙂
This is a great mini (30 mins) flow to get into headstand within a vinyasa flow. If you are new to headstands, when the headstand part comes along, move to in front of the wall and practice there. We'll have a short breathing exercise at the end.
Here's a 50 min long full body, strong vinyasa flow with head stand and a long savasana at the end. If you don't practice headstand at all, you can still have a go at this flow but simply skip the headstand bit. 🙂
Wheel (also known as Upward Facing Bow) is a pose of deep spinal extension (also known as a backbend). This pose strengthens the muscles of the legs, glutes, arms, and back, opens the chest and stretches the wrists and abdominals, improves spinal mobility and counters...
In this flow, we'll especially focus on shoulders, and upper back. We'll be preparing for ourselves to deeper backbends. There are poses like tiger, camel and fish. Come back to this flow to work on those areas.
The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. If you sit all day, hip flexors get weakened, then this is a great practice for you. Another good reason to practice this flow is, if...
Whether you are working to get deeper in your backbends or you are having pain in your lower back area, this is the right one for you. In this 30 min practice we work on strengthening our lower back. Practice regularly, you'll see a difference.
Great long practice to work for the wheel pose or even if you don't want to try that particular pose, I can truely recommend this practice as it includes a nice long relaxation at the end.
Know that this pose is indeed challenging—physically and mentally—so do your best to relax your mind and expectations. Svarga Dvijasana (Bird of Paradise) is a challenging pose. Standing on one leg while extending the other demands flexibility, openness, balance, and...
In this yoga flow, we'll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance. A yoga belt is needed for this session to assist with the binds. Get ready to...