Pose Breakdown

Warrior III (Virabhadrasana III) is a standing balance pose. It improves your balance and strengthens your core. On your standing leg,

Wheel (also known as Upward Facing Bow) is a pose of deep spinal extension (also known as a backbend). This pose strengthens the muscles

Dolphin both opens and strengthens the upper body, making it a great preparation for inversions or a nice substitute posture

This is a strong pose with a lot of different elements involved. It challenges and improves your strength, balance and flexibility.

How to do twisted downward facing dog in detail. Option to use a block.

This pose is a hip, shoulder and chest opener. Strengthens the core and back muscles. Strengthens and stretches the legs, ankles and knees.

This short video explains the alignment of Triangle – Trikonasana pose and how to adjust if needed.