AUGUST CALENDAR 26′
GENTLE RHYTHM
DAY 1
FULL BODY VINYASA FLOW
DAY 2
HAMSTRING STRENGTH & STRETCH
DAY 3
VINYASA FLOW
DAY 4
INNER FIRE
DAY 5
RESTORATIVE YOGA
DAY 6
ROTATIONAL BALANCE
DAY 7
UPPER BACK AWAKENING
DAY 8
STRONGER LOWER BACK
DAY 9
DEEP HIP RELEASE
DAY 10
BUILD STRENGTH & IMPROVE BALANCE
DAY 11
TWIST & RELEASE
DAY 12
SPINE MOBILITY
DAY 13
MOVE, HOLD & LET GO
DAY 14
POWER UP LOWER BODY
DAY 15
GENTLE HIP RELIEF
DAY 16
FLOW INTO SPLITS
DAY 17
ELEVATED BALANCE PRACTICE
DAY 18
UPPER BACK STRENGTH & SUPPORT
DAY 19
CORE POWER
DAY 20
YIN YOGA
DAY 21
STRETCH & STRENGTHEN UPPER BODY
DAY 22
FIND HIP FREEDOM
DAY 23
RESTORATIVE YOGA
DAY 24
MORNING STRETCH – 12 MIN
DAY 25
QUAD RELEASE
DAY 26
MYOFASCIAL FLOW – SPINE
DAY 27
HARMONY IN MOTION
DAY 28
WHOLE BODY FLOW
DAY 29
20 MIN WIND DOWN
DAY 30
DYNAMIC FLOW
DAY 31
BREATHE & MOVE
