DAY 1

FULL BODY MOBILITY

DAY 2

HIP MOBILITY

DAY 4

MOBILITY FOR ARMS & WRISTS

DAY 5

STRONG ROOTS, LIGHT STEPS

DAY 7

STRONGER BACK STRONGER BODY

DAY 8

DYNAMIC MOBILITY FLOW

DAY 10

MOBILITY FOR ANKLES, CALVES

DAY 11

FEEL GOOD FLOW

DAY 13

MOVE BETTER, FEEL BETTER

DAY 14

MOBILITY FOR SPINE

DAY 16

SHOULDER MOBILITY

DAY 17

FULL BODY FRONT SPLITS FLOW

DAY 19

STANDING FLOW

DAY 20

DEEP TWIST YIN

DAY 22

FLOWING INTO BALANCE & CONFIDENCE

DAY 23

SPINAL AWAKENING FLOW

DAY 25

HIP FLEXOR AND QUAD STRETCH

DAY 26

UPPER BODY STRETCH

DAY 28

MOBILITY AND STRENGTH FLOW

DAY 29

FULL RANGE

DAY 31

MOVE FREELY