DAY 1

30 MIN BALANCE FLOW

DAY 2

STRENGTHEN YOUR CENTRE

DAY 3

BOX BREATHING TECHNIQUE

DAY 4

BRICK BY BRICK

DAY 5

SITTING PRACTICE

DAY 6

RELEASE & RESTORE

DAY 7

CORE POWER YOGA

DAY 8

SPINAL FREEDOM SPINAL WAVES

DAY 9

CHAIR YOGA

DAY 10

4-7-8 BREATHING TECHNIQUE

DAY 11

RESTORATIVE FOR INNER PEACE

DAY 12

FULL SENSORY AWARENESS

DAY 13

MYO FASCIAL BACK RELIEF

DAY 14

STRETCH & STRENGTHEN UPPER BODY

DAY 15

SPINAL REVIVAL

DAY 16

DEEP RELEASE

DAY 17

EASY BREATHWORK

DAY 18

SLOW FLOW FOR SELF CARE & RELAXATION

DAY 19

10 GUIDED MEDITATION

DAY 20

STRETCH YOUR LIMITS

DAY 21

BUILD STRENGTH & IMPROVE BALANCE

DAY 22

MYOFASCIAL FLOW: NURTURE YOUR SPINE

DAY 23

UPPER BODY STRETCH

DAY 24

NADI SHODHANA

DAY 25

VINYASA FLOW WHOLE BODY

DAY 26

WORKING WITH THOUGHTS

DAY 27

STRONGER LOWER BACK

DAY 28

ACTIVATE YOUR CORE

DAY 29

HIP MOBILITY

DAY 30

MINDFUL MOVEMENT

DAY 31

UJJAYI BREATHING