Weekly Group Class Schedule (Via Zoom)
Monday at 8pm Beginners
Tuesday at 7pm Beginners
Thursday at 10am Beginners
Thursday at 7pm Vinyasa Flow
Saturday at 9.15am Vinyasa Flow
Join classes from your home
Lots of individual attention
Booking Yoga Classes:
Beginner’s Yoga Classes: Suitable for people who want a slow pace, complete beginners or have some yoga experience but have had a long break.
Vinyasa Flow Yoga Class: Suitable for all levels (beginners with a good grounding in the basic poses). It will be more challenging than the beginners class so if you feel like trying something that moves at a little bit quicker pace, why not have a go?
Ashtanga Primary Yoga Class: Students follow a same set sequence of postures each and every time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath. This class is suitable all, but it is a physically demanding style of yoga.
1. Choose a class above.
2. Press the “See Times” button
3. Choose the time slot and fill in your information.
4. Press “Pay” button and fill your card details.
5. Don’t forget to put your postcode on the side.
Afterwards, you’ll receive a confirmation text and email (including the video link if it is an online class which you’ll need to click to start your yoga session when it is on.)
Every Mondays at 8pm and Tuesdays at 7pm
Every Thursdays at 10am
This yoga class is designed for beginners, but those with more experience will be guided with more challenging postures and more advanced adjustments.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle. It is also great for the ones who had a long break practicing.
In this class the sequence taught will aim to build awareness of the body and the breath, forming a connection of the two whilst building balance, strength and flexibility in equal measure.
Regular yoga practice helps to improve fitness and mood, and connects your mind to the present creating an oasis of peace in this hectic world.
I try to keep groups small so that I can keep eye on you even though it is via a screen. You’ll get individual help and there’s plenty of opportunity to ask questions in the beginning or at the end of the sessions.
I highly recommend booking in advance to secure a place.
You only need your mat. If you have blocks or a belt could be useful time to time but not necessary.
And please make sure to arrive 5-10 mins earlier than than the session starts.
What is a Vinyasa Flow?
Every THURSDAY at 7pm and SATURDAY at 9.15am
The focal point of yoga practice is always the breath and it always matters. Vinyasa Flow is meant to sync the movement with the breath.
This class links every movement together; there is no stop and go. Gracefully linking each position to the next becomes a moving meditation and a graceful dance between effort and ease. Tying it all together with the breath creates all the magic.
At the same time you always have options within a Vinyasa practice to slow things down or speed things up, to rest or to simply take a modification or a deeper variation of different postures.
Resting postures like Child’s pose are always welcome and completely acceptable in a Vinyasa Flow class.
The class is open to ALL levels. (beginners with a good grounding in the basic poses). It will be more challenging than the beginners class so if you feel like trying something that moves at a quicker pace, why not have a go?
Private yoga lessons are a wonderful way for beginners to learn the practice of yoga.
It’s also very beneficial for intermediate to advanced yoga practitioners who’d like to work on specific skills in a one-on-one format.
Private lessons also work well for those who are healing from injury or illness and need to modify the practice to aid in recovery.
For the price details, please press the button below and make an enquiry.