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DAY 1: Full Body Mobility

This session gently moves your whole body, from wrists to ankles, to help you feel less stiff and more comfortable. It’s a simple reset you can do anytime, leaving you feeling lighter and easier in your movement.

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*If you’d like the full month and all the videos in one place 👇🏻

What’s next 👇🏻

The next videos will arrive in your inbox soon.

DAY 1: Full Body Mobility

DAY 2: Deep Hip Release

DAY 3: Spine Mobility

DAY 4: Simple Stretches

DAY 5: Upper Body Mobility

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