7 DAY
‘CORE’ CHALLENGE
7 Day Core Challenge – Day 7
The final session of the challenge ties everything together in one fiery flow. We’ll move through a mix of planks, twists, and boat pose work, engaging all areas of the core. It’s a full-body burn to celebrate the strength you’ve built throughout the week—get ready to...
7 Day Core Challenge – Day 6
Today, we slow down to focus on control and balance. Through Warrior III holds, side plank variations, and hovering transitions, we’ll challenge the deeper core muscles that keep us steady. This session is as much about focus as it is about strength—expect some...
7 Day Core Challenge – Day 5
Core strength isn’t just about holding still—it’s about control in movement. Today’s flow integrates strong core engagement into transitions, from plank waves to standing poses. With a mix of balance work and dynamic lunges, this session builds strength in a way that...
7 Day Core Challenge – Day 4
The lower abdominals and hip flexors often get overlooked, but they’re essential for a powerful core. This session combines leg lifts, and standing balance work to activate the lower core and improve hip mobility. Expect a deep burn but also relief as we stretch and...
7 Day Core Challenge – Day 3
Your side core muscles (obliques) are key for rotational strength and fluid movement. Today, we’ll target them with a dynamic sequence of twisting poses, and side plank variations. By the end, you’ll notice more stability in your twists and transitions—both on and off...
7 Day Core Challenge – Day 2
Planks are one of the best ways to build full-body strength, and today we’re exploring variations to challenge endurance and stability. From forearm to high plank shifts, and side planks, you’ll feel the heat in your abs, shoulders, and back. Short but intense, this...
7 Day Core Challenge – Day 1
A strong core starts with proper activation. In this session, we’ll slow things down to focus on deep core engagement, breath control, and foundational strength. Expect a mix of seated activations, supine core work, and plank holds to fire up your TVA and stabilisers....