Favourite (0)

In today’s fast-paced world, finding time to prioritize our well-being can be challenging. However, incorporating a regular yoga practice into your daily routine can have an incredible positive impact on your physical and mental health.

The great news is that you can create a fulfilling yoga routine in the comfort of your own home. 

The secret to getting them most out of this, is to define your goals. 

What do you hope to achieve through your practice?
Are you seeking stress relief, flexibility, strength building, or a combination of these?

Understanding your objectives will help you tailor your routine accordingly.

Next, choose a specific time slot in your daily schedule that works best for you. Consistency is key, so work out the times and days suit you, write them down and stick to it. It could be as little as once a week to start with. 

I find it helps to set an alarm or reminder in my phone, also google calendar or a similar tool could be useful too! 

Find a quiet and clutter-free area where you can roll out your yoga mat and move freely without distractions. Ideally, this space should be well-ventilated and have natural light. May be put a candle on, or a relaxing music or even an oil diffuser. 

Some people love to set an atmosphere, others just get straight into it. How you choose to practice is entirely up to you. 

Gather some basic yoga props, if you need them. These may include a yoga mat, yoga blocks, a strap, and a bolster. These props can assist in modifying poses and provide support during your practice. In fact, keep them in the same place together for your next practice. 

If you are comfortable practicing by yourself without any guidance, go for it. Move freely. That’s great!

If you need some guidance, I am always here to help. 

That’s why I created the On Demand Yoga membership. It’s designed for those that prefer to practice from home, but need motivation or guidance from an instructor. 

I spend a lot of time thinking about and carefully planning each session. I truly believe that you can benefit from it. I’ve had some amazing feedback and I’d love to hear what you think too. 

Join On Demand Yoga here.  

You get access to my entire library of videos from 15 minute sessions to full 1 hour classes, and I am always here to answer your questions or to help you. It is not like a random video on the Internet. 

I hope all this makes sense and you can create a routine that works for you. The length of your yoga session is not important while creating this life long habit. 15 minutes is better than none. This is an empowering step towards self-care and personal growth.  

Remember, the most important part of a yoga routine is the dedication and commitment you bring to it. It is YOU.  

Enjoy the journey of self-discovery and embrace the transformative power of yoga in your life. 

 

Lots of love ,

Ayse