I Can – 7 Days

Suitable for all levels and working towards a challenging balance pose, half moon. Stay focused, and try your best!

It is an hour long class focuses on strengthening upper body plus core and starting your arm balances journey with the crow pose. It doesn't matter if you haven't tried it before. You can always pause the video and rest. Have a go and let me know if you like it.

Here's a 50 min long full body, strong vinyasa flow with head stand and a long savasana at the end. If you don't practice headstand at all, you can still have a go at this flow but simply skip the headstand bit. 🙂

Great long practice to work for the wheel pose or even if you don't want to try that particular pose, I can truely recommend this practice as it includes a nice long relaxation at the end.

In this 45 mins sessions we'll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up. We'll be preparing our hips, hamstrings...

Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice....

Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness. Through dynamic and...