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What is this myofascial yoga, and why should it matter to you?

Myofascia is like the body’s invisible web—a connective tissue that wraps around and intertwines with our muscles, providing structure and support. Think of it as a snug, yet flexible, bodysuit that holds everything together, ensuring smooth movements and stability.

So, why is it related to our yoga practice?

Well, picture this: you’re on the mat, flowing through your poses, and suddenly, there’s this newfound freedom in your movements. Myofascial yoga flows specifically target the myofascial system, helping release tension, improve flexibility, and improve overall mobility. Incorporating these flows into your routine can be a game-changer, unlocking a deeper, more connected practice.

Myofascial yoga flows often involve gentle movements, stretches, and self-massage techniques. By intentionally engaging with these practices, you’re giving your myofascial system the love and attention it deserves. Picture it as a soothing massage for your internal support system—promoting better blood circulation, releasing tightness, and fostering a sense of ease in your body.

Myofascial yoga helps release restrictions in the fascia, allowing for increased flexibility in your movements. As the myofascia is gently stretched and massaged, your posture gets the benefits. You’ll find yourself standing taller and moving with grace both on and off the mat.

By regularly incorporating myofascial yoga flows, you’re actively preventing injuries. Tending to your myofascial system ensures that your muscles and joints can move optimally, reducing the risk of strains or sprains.

As you prioritize the well-being of your myofascial system, you’re investing in the longevity of your yoga practice. Enjoy the journey for years to come, with a body that supports your every move.

So, welcome the gentle magic of myofascial yoga flows this month, and watch as your body responds with gratitude. Your yoga practice is about to reach new heights, and your body will thank you for the mindful investment.

Stay tuned for this months myofascial practices on ‘On Demand Membership’. 

Lots of love,

Ayse