PROGRESS PACKS
Step-by-step video collections to help you work towards a clear goal, at your own pace.
Whether you want to build strength, improve mobility, feel steadier in balances, or start from the beginning, there’s a pack to guide you.
MOBILITY
BITES
A simple way to loosen up and move better day to day.
7 videos • Full body mobility • Easy to repeat
BEGINNERS
COURSE
Build confidence and create a steady yoga routine.
4 weeks • Learn foundational poses
BALANCE THROUGH TRANSITIONS
Improve stability and feel more confident moving between poses.
31 days • Balance focus • Short daily guidance
BACK BASICS
Support your lower back with gentle, steady movement and simple strengthening.
8 weeks • Lower back support
CORE CHALLENGE
Build strength through your centre and support your whole practice.
7 days • Core focused • Short, effective classes
HOW TO DO SPLITS
Work on flexibility step by step and build towards splits with patience.
Progressive course • Flexibility focused • Lower body mobility
MONTHLY PROGRESS THEME : JULY 2026 LIGHT & MOBILE
What if your yoga practice left you feeling lighter instead of tired? July’s theme combines mobility, flowing movement, and gentle strength to help you move with more ease and confidence. It’s the perfect month to keep your body feeling good, even during a busy summer. Mostly short practices.