Breath Work

Surya Bhedana pranayama in yoga is an energizing and warming pranayama technique that is usually practiced while seated in a meditative posture.

This breathing technique is also known as relaxing breath. It is the perfect pre bedtime breathing exercise, reducing feelings of tension and anxiety to help you to get a better night sleep.

Sitali breath – it is also called the cooling breath – is a simple yoga practice we can use to calm the mind and cool the body. By allowing your breath to intentionally flow while you curl your tongue,

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits.

Ujjayi pranayama (victory breath) adds a slight constriction in the throat to a basic diaphragmatic breathing pattern, and thus engages

Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience.

Easy breath work session that you can do anytime, anywhere. When we’re stressed, our sympathetic nervous system kicks into fight-or-flight mode,