This 8-minute gratitude meditation guides you to connect with a sense of appreciation for the present moment. Through gentle breath awareness and reflective prompts, you’ll manage feelings of gratitude for yourself, others, and life’s small joys.
Surya Bhedana pranayama in yoga is an energizing and warming pranayama technique that is usually practiced while seated in a meditative posture.
This is the Zen practice of shikantaza or ‘just sitting’ practice. You sit, cross-legged if you can, let your mind alone. When you stop thinking, you reach a point of non-thinking.
This breathing technique is also known as relaxing breath. It is the perfect pre bedtime breathing exercise, reducing feelings of tension and anxiety to help you to get a better night sleep.
Sensory awareness allows us to tune in to the subtle sensations and cues within our bodies. In this 10 min meditation we will be working on this
In this short meditation, you’ll experience a sense of calm with a slow and steady body scan, focused breathwork and moments of silence.
Sitali breath – it is also called the cooling breath – is a simple yoga practice we can use to calm the mind and cool the body. By allowing your breath to intentionally flow while you curl your tongue,
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and
Here’s a short meditation practice for you to tap into the presence. When we focus on how we are feeling in our body, it brings us to the present moment.
Discover a calming meditation designed to help with anxiety. With simple guidance and focused breathing, this session can help you quiet
Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits.
Ujjayi pranayama (victory breath) adds a slight constriction in the throat to a basic diaphragmatic breathing pattern, and thus engages