Meditation/Breathwork

Surya Bhedana

Surya Bhedana

Surya Bhedana pranayama in yoga is an energizing and warming pranayama technique that is usually practiced while seated in a meditative posture. It is a short video explaining how this breathing technique done. You can do it for 5 mins or 8-10 rounds.

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Sitali Breath

Sitali Breath

Sitali breath – it is also called the cooling breath – is a simple yoga practice we can use to calm the mind and cool the body. By allowing your breath to intentionally flow while you curl your tongue, you create a cooling effect for the mind and body. In Hatha Yoga...

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Body Scanning

Body Scanning

This meditation technique will last 10 mins and involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches,...

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