Yin Yang Flow Archives - Aysegul Yoga

Strong Then Soft

45 mins, Beginners, Full Body, On Demand Yoga, Yin Yang Flow

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A balanced Yin Yang session to warm the whole body, then settle the nervous system. We build steady heat with

Move, Hold & Let Go

45 mins, Beginners, Hips, Legs, Lower Body, On Demand Yoga, Yin Yang Flow

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This session blends movement and stillness, starting with an energising vinyasa flow to open the hips, then shifting into longer-held yin poses to deeply release tension.

Yin Yang Journey For Your Spine

1 hour, Beginners, Full Body, On Demand Yoga, Spine, Yin Yang Flow

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It is a balanced practice combining energizing movement with restorative stillness.

Harmony In Motion – Yin Yang Yoga Flow

1 hour, Full Body, Intermediate, On Demand Yoga, Yin Yang Flow

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In this 1 hour flow, we’ll start slow with yin poses with using a bolster. If you don’t have one, you can use cushions or blocks and cushions together or

Yin Yang Flow

Strong Then Soft

Move, Hold & Let Go

Yin Yang Journey For Your Spine

Harmony In Motion – Yin Yang Yoga Flow

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