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It is a balanced practice combining energizing movement with restorative stillness.
Yin Yang Journey For Your Spine
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1 hour
Balanced Body Bliss
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It is an hour long strong vinyasa flow where we use couple of different props such as blocks, belt and bolster. However it is perfectly fine without the props.
Total Body Myoflow
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This video invites you to flow through a series of easy-to-follow poses in every direction (forwards-backbends, twists & lateral stretches), promoting flexibility
Harmony In Motion – Yin Yang Yoga Flow
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In this 1 hour flow, we’ll start slow with yin poses with using a bolster. If you don’t have one, you can use cushions or blocks and cushions together or
Power Up Your Lower Body
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This 52-minute yoga video is a dynamic session dedicated to strengthening the lower body. Through a series of poses and exercises,
Upside Down Bliss
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Here’s a 50 min long full body, strong vinyasa flow with head stand and a long savasana at the end. If you don’t practice headstand at all,
Ashtanga-Primary (Half)
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A little bit longer than an hour and we’ll be covering most of the Ashtanga Primary series. Practice starts with sun salutations and
Core Empowerment-Finding Balance
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In this 1 hr practice we’ll strengthen our core and work on balance with linking challenging balance poses into each other.
Revive and Rise: Wheel Pose Journey
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Great long practice to work for the wheel pose or even if you don’t want to try that particular pose, I can truely recommend this
Empowering Upper Body Practice
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This dynamic sequence is designed to strengthen your upper body. It is a 50 min practice includes poses like loads of downward-facing dogs,
Breathe and Move
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Revisiting every part of our body, connecting our breath with the movement with this 1 hour practice. Ending with breathing practice & savasana.
Slowly Getting Stronger
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It is a 50 min practice, we will move slowly but it is focused on getting stronger. Don’t expect a slow and easy one 🙂 but I promise you’ll feel powerful! You’ve got this!