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This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.
Back Basics – Day 6 – Upper Back Strength & Support
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Spine
Back Basics – Day 5 – Moving the Spine With Care
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This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
Mobility Day 3 — Spine, Ribcage Twist
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We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,
Mobility Day 2 — Upper Back, Arms, Wrists
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This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus
Deep Yin Twist
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This yin class takes you into long, gentle holds that explore twists across the whole body. You’ll create space through your spine and side body, encouraging
Ease Into The Mat
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Settle onto your mat and let gravity do the work with this soothing twist-focused flow. We’ll explore gentle supine twists that ease out stiffness in your spine.
Expand Your Sides
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Open up the whole side body with this short, satisfying flow. We’ll move through gentle stretches that create space between the ribs, ease tension around the waist,
Gentle Morning Flow
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Start your day with gentle movements that wake up your body from head to toe. This short flow starts with intention setting for the day and then takes you through forward folds,
Yin Yang Journey For Your Spine
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It is a balanced practice combining energizing movement with restorative stillness.
Full Range
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It is a dynamic practice designed to mobilize, strengthen, and stretch your entire spine. Starting with gentle warm-ups, it guides you through a series of core activations, twists, and flowing backbends
Spinal Awakening Flow
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It is a full-spectrum practice designed to strengthen and release the spine through thoughtful movement and breath. We’ll begin with gentle stretches and warm-up poses to release tension, progressing into core engagement and fluid twists to boost spinal mobility.
Flowing Into Radiance & Joy
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It is a 30 min flow focusing on opening the front line of the body. It is an energising flow including tiger, camel and warrior III poses.