45 mins Archives - Aysegul Yoga

Strong Then Soft

45 mins, Beginners, Full Body, On Demand Yoga, Yin Yang Flow

Favourite (0)

Please login to bookmark

A balanced Yin Yang session to warm the whole body, then settle the nervous system. We build steady heat with

Move, Hold & Let Go

45 mins, Beginners, Hips, Legs, Lower Body, On Demand Yoga, Yin Yang Flow

Favourite (2)

Please login to bookmark

This session blends movement and stillness, starting with an energising vinyasa flow to open the hips, then shifting into longer-held yin poses to deeply release tension.

Flow Into Splits

45 mins, Beginners, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Skills/Drills, Stretch, Vinyasa Flow

Favourite (0)

Please login to bookmark

This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect

Deep Hip Release

45 mins, Beginners, Hips, Legs, Lower Body, On Demand Yoga, Yin Yoga

Favourite (0)

Please login to bookmark

Slow down and sink into deep, long-held stretches with this Yin Yoga for Hips & Hamstrings session.

Fly With Strength

45 mins, Arm Balances, Core, Intermediate, Legs, On Demand Yoga, Upper Body, Vinyasa Flow

Favourite (0)

Please login to bookmark

Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness.

Ground To Sky

45 mins, Arm Balances, Balance, Core, Full Body, Intermediate, Inversions, On Demand Yoga, Vinyasa Flow

Favourite (1)

Please login to bookmark

Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.

Flow to Bird of Paradise

45 mins, Balance, Chest, Hips, Intermediate, Legs, On Demand Yoga, Shoulders & Arms, Strengthening, Vinyasa Flow

Favourite (0)

Please login to bookmark

In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.

Intro To Binds

45 mins, Balance, Chest, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Twists, Vinyasa Flow

Favourite (0)

Please login to bookmark

In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.

Sunlit Spiral Flow

45 mins, Full Body, Intermediate, On Demand Yoga, Twists, Vinyasa Flow

Favourite (2)

Please login to bookmark

It is a 45 min dynamic practice filled with sun salutations and twists. Energise your body as you move through each sun salutation, and feel tension melt away with every twist.

Core Strength Flow

45 mins, Chest, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Strengthening, Twists, Vinyasa Flow

Favourite (1)

Please login to bookmark

It is a 45 min strong vinyasa flow focused on core. Lots of planks and core drills. We’ll be strengthening every side of the core such as front, side and back muscles.

Feel Good Flow

45 mins, Beginners, Foundation (Hatha), Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

Favourite (1)

Please login to bookmark

Relax your hips with our slow but deep yoga flow. We’ll be stretching and moving gently to let go of hip tension, bringing a sense of calm and freedom.

Embrace Stillness-The Art of Yin Yoga

45 mins, Beginners, Full Body, On Demand Yoga, Yin Yoga

Favourite (0)

Please login to bookmark

Explore this easygoing yin yoga practice with seven simple poses for a calm and cosy time. Follow along as we stretch and unwind, letting go of stress and

45 mins

Strong Then Soft

Move, Hold & Let Go

Flow Into Splits

Deep Hip Release

Fly With Strength

Ground To Sky

Flow to Bird of Paradise

Intro To Binds

Sunlit Spiral Flow

Core Strength Flow

Feel Good Flow

Embrace Stillness-The Art of Yin Yoga

PRACTICE

EXPLORE

CONNECT