In this practice, we’ll combine strength and mobility to help your body move more comfortably. The flow targets the glutes, core, hips, and spine, creating a balanced practice that supports everyday movement.
This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
This full-body practice brings together everything we’ve worked on throughout the challenge. We’ll move through a balanced sequence to open, strengthen, and support the body for front split prep.
If the front of the thighs and hips tend to feel tight in split prep, this practice will really help. We’ll slow things down and focus on releasing the quads and opening the front body in a gentle, supportive way.
This class is all about creating a bit more freedom through the hips and the whole body. We’ll include dynamic hip movements, mobility work, and some upper body opening to help everything feel less stiff and more fluid.
If you’re working towards front splits and want a simple place to begin, this class will help you open the main areas involved. We’ll gently stretch the hamstrings, hip flexors, quads, hips, and glutes to start building more ease in the body.
This standing flow builds glute strength in a practical and accessible way. The sequence includes simple transitions and controlled movements to support the hips and lower back
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
Hips are your power centre for walking, stairs and getting up from the floor. We work gentle flex,
Settle onto your mat and let gravity do the work with this soothing twist-focused flow. We’ll explore gentle supine twists that ease out stiffness in your spine.
This session blends movement and stillness, starting with an energising vinyasa flow to open the hips, then shifting into longer-held yin poses to deeply release tension.
A short and effective stretching session focused on deep, passive hip and hamstring stretches.