Enjoy a smooth, full body flow designed to help you move with ease and confidence. We’ll combine mobility, balance, strength, and breath through flowing transitions that leave the body feeling lighter and more connected.
This full body session focuses on the foundations that help keep the lower back happy and supported. We’ll strengthen the glutes and core, improve hip mobility, and gently stretch areas that commonly become tight from sitting.
In this practice, we’ll combine strength and mobility to help your body move more comfortably. The flow targets the glutes, core, hips, and spine, creating a balanced practice that supports everyday movement.
This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
This full-body practice brings together everything we’ve worked on throughout the challenge. We’ll move through a balanced sequence to open, strengthen, and support the body for front split prep.
This class is all about creating a bit more freedom through the hips and the whole body. We’ll include dynamic hip movements, mobility work, and some upper body opening to help everything feel less stiff and more fluid.
If you’re working towards front splits and want a simple place to begin, this class will help you open the main areas involved. We’ll gently stretch the hamstrings, hip flexors, quads, hips, and glutes to start building more ease in the body.
This short flow focuses on improving balance by slowing down the transitions between poses. Instead of holding shapes for a long time, we repeat simple movements to build control and confidence.
We join the week together from wrists to ankles in one smooth loop. Nothing fancy, just clear movement that leaves you lighter and more coordinated.
A balanced Yin Yang session to warm the whole body, then settle the nervous system. We build steady heat with
A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.
A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,